Recipe

Overnight Protein Oats
Overnight Protein Oats
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Overnight Protein Oats

Recipe by TorCourse: BreakfastDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking timeminutes
Calories

450

kcal

A super simple and tasty protein-packed breakfast, that can easily be prepared the night before and eaten on the go.

Ingredients

  • 1/3 cup rolled oats

  • 1 small banana

  • 10g protein powder

  • 1/4 cup milk of choice

  • 1/3 cup 0% fat Greek yoghurt

  • 1 tbsp maple syrup

  • 1 tbsp chia seeds

  • 1/4 tsp vanilla essence

  • 1/4 cup blueberries

Directions

  • Mash the banana in a bowl and combine all ingredients together in a sealed container. Stir well.
  • Store in fridge, ready to eat the next morning!

Notes

  • Non-dairy? Use oat, nut or soy milk/yoghurt instead of regular milk/yoghurt.
  • Prefer a runnier consistency? Use 1/3 cup milk instead.